In the workshop they will go through the basics of Acroyoga, and teach a few steps from solar Acroyoga (active) that will be woven together into a flow. They will start with some trust exercises to tune in with each other and the intention is that after this session you will feel soft, smooth, relaxed and more connected to yourself and the others.
No previous experience is required. Come as you are, with a friend or yourself. Please wear clothes that are not restricting your flexibility and preferably without details that can get caught in an acro partner.
Marco started practicing yoga (for the 3rd time) about 14 years ago and it was the first time that he really understood the philosophy and the practice of yoga.
Marco then found and started practicing Acroyoga about 10 years ago and was mesmerized by the fun way of practicing strength, balance, communication, trust etc. He has regularly practiced Acro Yoga since then and he has held a lot of workshops in the Gothenburg Acro community and in different yoga studios.
Marco has also done weekend retreats with focus on relationship development through movement, which he finds is a very interesting approach to improve a relationship.
Linda has always been interested in movement, curiously exploring every aspect of it. She came across acro yoga 10 years ago and she instantly loved it. It got stuck with her ever since. She’s so excited to introduce you to this practice, which is both a joyful way of strengthening your body as well as a great way to make connections and also while travelling.
Marco and Linda met at the jams in Gothenburg and they quickly found that the communication in between them were easy flowing and that they are having quite some fun when they are practicing together.
”We are really looking forward sharing some Acroyoga with you and having a lot of fun together. And remember life is just a game so we should have fun while we’re playing it.”
Big hugs Marco and Linda